Self-Discovery Journal

If you are trying to expand, grow and heal, these prompts will help you get to the place you want to be. Journaling is one of my favorite forms of release. It can help you fully explore your emotions, boost memory and comprehension, release tension, let go of old stories, boost happiness, reduce stress, better your relationship with yourself, set goals, track patterns and improve mental health.

118 journal prompts. The majority are shadow work prompts. I break down shadow work in the journal. The rest are morning + night prompts so you can start and end your day on the right note.

Did you know that you are 42% more likely to achieve your goals if you write them down? Pen to paper is powerful. I have seen myself and so many of my clients achieve their goals faster by writing them down. The most successful people in the world swear by journaling as well.

Prompt topics -

Fear

Body image

Skin

Self/ego

Money mindset (+ how to attract more money into your life)

Emotional eating

Manifesting (+ exercises to try out)

Love

Wounded child

Anxiety

Confidence + self-doubt

Food freedom

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